{"id":1874,"date":"2012-11-27T16:40:18","date_gmt":"2012-11-27T15:40:18","guid":{"rendered":"http:\/\/www.agustomio.com\/WordPress\/?p=1874"},"modified":"2015-12-01T17:28:37","modified_gmt":"2015-12-01T16:28:37","slug":"broccoletti-ripassati-in-padella","status":"publish","type":"post","link":"https:\/\/www.agustomio.com\/pl\/broccoletti-ripassati-in-padella\/","title":{"rendered":"Li\u015bcie broku\u0142\u00f3w duszone na patelni"},"content":{"rendered":"<p><\/p>\n<div>\n<p>Ma\u0142o popularna zielenina w Polsce- a szkoda . Li\u015bcie zawieraj\u0105 proteiny, tiamin\u0119( witamina B1), niacyn\u0119 (witamina PP), kwas pantotenowy, wap\u0144, \u017celazo, selen, magnez, fosfor, potas, mangan, witaminy A, C, B6, ryboflawin\u0119. Przeciwdzia\u0142aj\u0105 wszelkim nowotworom, chroni\u0105c DNA kom\u00f3rek. Wzmacniaj\u0105 wzrok.<b><u>Sk\u0142adniki:<\/u><\/b><\/p>\n<ul>\n<li><b>1 p\u0119k<\/b><b> \u015bwie\u017cych li\u015bci broku\u0142\u00f3w<\/b><\/li>\n<li><b>1 &#8211; 3 z\u0105bki czosnku<\/b><\/li>\n<li><b>Oliwa z oliwek <\/b><\/li>\n<li><b>Papryczka chili (do smaku)<\/b><\/li>\n<li><b>S\u00f3l<\/b><\/li>\n<\/ul>\n<p><b><i><u>Przygotowanie:<\/u><\/i><\/b><\/p>\n<p>Myjemy bardzo dobrze li\u015bcie broku\u0142\u00f3w.<\/p>\n<p>Na patelni o wysokich bokach rozgrzewamy oliw\u0119 z oliwek i podsma\u017camy na niej z\u0105bki czosnku.<\/p>\n<p>Dodajemy wszystkie li\u015bcie, b\u0119dzie ich bardzo du\u017co ale podczas gotowania zredukuj\u0105 si\u0119.<\/p>\n<p>Ten spos\u00f3b gotowania powoduje \u017ce li\u015bcie wydal\u0105 wod\u0119, kt\u00f3ra p\u00f3\u017aniej odparuje.<\/p>\n<p>Gotujemy oko\u0142o 30 minut.Po tym czasie doprawiamy do smaku sol\u0105 i papryczk\u0105 chili (je\u015bli lubimy) i gotujemy jeszcze 10 minut by smaki si\u0119 przesz\u0142y.<\/p>\n<p>Serwujemy na ciep\u0142o.<br \/>\n<b>Smacznego.<\/b><\/p>\n<\/div>\n<div><a href=\"http:\/\/www.agustomio.com\/WordPress\/wp-content\/uploads\/2015\/12\/Broccoletti-ripassati-in-padella-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1876\" style=\"border: 2px solid black; border-width: 2px; margin-bottom: 3px; margin-top: 3px;\" src=\"http:\/\/www.agustomio.com\/WordPress\/wp-content\/uploads\/2015\/12\/Broccoletti-ripassati-in-padella-2-450x338.jpg\" alt=\"Broccoletti ripassati in padella 2\" width=\"450\" height=\"338\" srcset=\"https:\/\/www.agustomio.com\/WordPress\/wp-content\/uploads\/2015\/12\/Broccoletti-ripassati-in-padella-2-450x338.jpg 450w, https:\/\/www.agustomio.com\/WordPress\/wp-content\/uploads\/2015\/12\/Broccoletti-ripassati-in-padella-2.jpg 800w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a> <a href=\"http:\/\/www.agustomio.com\/WordPress\/wp-content\/uploads\/2015\/12\/Broccoletti-ripassati-in-padella-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1877\" style=\"border: 2px solid black; border-width: 2px; margin-bottom: 3px; margin-top: 3px;\" src=\"http:\/\/www.agustomio.com\/WordPress\/wp-content\/uploads\/2015\/12\/Broccoletti-ripassati-in-padella-3-450x600.jpg\" alt=\"Broccoletti ripassati in padella 3\" width=\"450\" height=\"600\" srcset=\"https:\/\/www.agustomio.com\/WordPress\/wp-content\/uploads\/2015\/12\/Broccoletti-ripassati-in-padella-3-450x600.jpg 450w, https:\/\/www.agustomio.com\/WordPress\/wp-content\/uploads\/2015\/12\/Broccoletti-ripassati-in-padella-3.jpg 600w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a> <a href=\"http:\/\/www.agustomio.com\/WordPress\/wp-content\/uploads\/2015\/12\/Broccoletti-ripassati-in-padella-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1875\" style=\"border: 2px solid black; border-width: 2px; margin-bottom: 3px; margin-top: 3px;\" src=\"http:\/\/www.agustomio.com\/WordPress\/wp-content\/uploads\/2015\/12\/Broccoletti-ripassati-in-padella-1-450x600.jpg\" alt=\"Broccoletti ripassati in padella 1\" width=\"450\" height=\"600\" srcset=\"https:\/\/www.agustomio.com\/WordPress\/wp-content\/uploads\/2015\/12\/Broccoletti-ripassati-in-padella-1-450x600.jpg 450w, https:\/\/www.agustomio.com\/WordPress\/wp-content\/uploads\/2015\/12\/Broccoletti-ripassati-in-padella-1.jpg 600w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/div>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Ma\u0142o popularna zielenina w Polsce- a szkoda . Li\u015bcie zawieraj\u0105 proteiny, tiamin\u0119( witamina B1), niacyn\u0119 (witamina PP), kwas pantotenowy, wap\u0144, \u017celazo, selen, magnez, fosfor, potas, mangan, witaminy A, C, B6, ryboflawin\u0119. Przeciwdzia\u0142aj\u0105 wszelkim nowotworom, chroni\u0105c DNA kom\u00f3rek. Wzmacniaj\u0105 wzrok.Sk\u0142adniki: 1 p\u0119k \u015bwie\u017cych li\u015bci broku\u0142\u00f3w 1 &#8211; 3 z\u0105bki czosnku Oliwa z oliwek Papryczka chili (do [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1875,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[622,360,624,264,611,625,623],"class_list":["post-1874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-contornidodatki","tag-broccoletti","tag-brokulow","tag-duszone","tag-liscie","tag-padella","tag-patelni","tag-ripassati"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Li\u015bcie broku\u0142\u00f3w duszone na patelni - A Gusto Mio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.agustomio.com\/pl\/broccoletti-ripassati-in-padella\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Li\u015bcie broku\u0142\u00f3w duszone na patelni - A Gusto Mio\" \/>\n<meta property=\"og:description\" content=\"Ma\u0142o popularna zielenina w Polsce- a szkoda . Li\u015bcie zawieraj\u0105 proteiny, tiamin\u0119( witamina B1), niacyn\u0119 (witamina PP), kwas pantotenowy, wap\u0144, \u017celazo, selen, magnez, fosfor, potas, mangan, witaminy A, C, B6, ryboflawin\u0119. Przeciwdzia\u0142aj\u0105 wszelkim nowotworom, chroni\u0105c DNA kom\u00f3rek. Wzmacniaj\u0105 wzrok.Sk\u0142adniki: 1 p\u0119k \u015bwie\u017cych li\u015bci broku\u0142\u00f3w 1 &#8211; 3 z\u0105bki czosnku Oliwa z oliwek Papryczka chili (do [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.agustomio.com\/pl\/broccoletti-ripassati-in-padella\/\" \/>\n<meta property=\"og:site_name\" content=\"A Gusto Mio\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/A.Gusto.Mio.Paulina\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-11-27T15:40:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-12-01T16:28:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.agustomio.com\/WordPress\/wp-content\/uploads\/2015\/12\/Broccoletti-ripassati-in-padella-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Paulina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@AGustoMio\" \/>\n<meta name=\"twitter:site\" content=\"@AGustoMio\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Paulina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.agustomio.com\\\/pl\\\/broccoletti-ripassati-in-padella\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.agustomio.com\\\/pl\\\/broccoletti-ripassati-in-padella\\\/\"},\"author\":{\"name\":\"Paulina\",\"@id\":\"https:\\\/\\\/www.agustomio.com\\\/#\\\/schema\\\/person\\\/8c9b287d01634301f28d4bb1262d943a\"},\"headline\":\"Li\u015bcie broku\u0142\u00f3w duszone na patelni\",\"datePublished\":\"2012-11-27T15:40:18+00:00\",\"dateModified\":\"2015-12-01T16:28:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.agustomio.com\\\/pl\\\/broccoletti-ripassati-in-padella\\\/\"},\"wordCount\":298,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.agustomio.com\\\/pl\\\/broccoletti-ripassati-in-padella\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.agustomio.com\\\/WordPress\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/Broccoletti-ripassati-in-padella-1.jpg\",\"keywords\":[\"Broccoletti\",\"broku\u0142\u00f3w\",\"duszone\",\"li\u015bcie\",\"padella\",\"patelni\",\"ripassati\"],\"articleSection\":[\"Dodatki\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.agustomio.com\\\/pl\\\/broccoletti-ripassati-in-padella\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.agustomio.com\\\/pl\\\/broccoletti-ripassati-in-padella\\\/\",\"url\":\"https:\\\/\\\/www.agustomio.com\\\/pl\\\/broccoletti-ripassati-in-padella\\\/\",\"name\":\"Li\u015bcie broku\u0142\u00f3w duszone na patelni - 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